My favourite Mindfulness quote is:

Buddha was asked 'What have you gained from meditation?' He replied: 'Nothing, but let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death'.

 

On Facebook or private one to one sessions until further notice. 

We kick off with:

 

Mindfulness and Meditation Online... Learn to survive your crazy day!


Join with like minded people to learn this age old art of peace, calm and stillness of mind, body and spirit. 

This course will be life changing as long as you show up to the classes each week and practice the techniques daily.  You will deeply feel the many benefits of Mindful living.

Mindfulness can offer so many benefits, below is a list of some of these:

🔹Quieten your racing mind.

🔹Uncover your peace, calm and oneness within.

🔹Relaxation of mind, body and soul.

🔹Allow yourself to be in the present moment.

🔹Helps you achieve your required sleep.

🔹Get connected to your inner true feelings.

🔹Help yourself reduce anxiety, panic and stress.

🔹Help yourself alleviate the symptoms of depression.

🔹Gives you the gift of greater confidence and self-esteem.

🔹Boost your immune system.

🔹Improve your relationships with yourself and others.

 

21 day Meditation challenge €21 (After 21 days you can repeat the 21 day challenge as often as you wish Free of charge).

Tel Siobhan on 0876524623

Email weightorhealth@gmail.com

@weightorhealth

CONTACT ME FOR A FREE Wellness Check

Dr. Siobhan Maher (PhD)

 

Tel: (00353) 087 6524623

Email: weightorhealth@gmail.com

 

A Bit of Heaven

Wellness Centre

Killakee Road

Rathfarnham

Dublin 16

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