Learn to Have a Mindful and relaxed life
Cancelled until further notice
Life can be crazy and stressful for many people. This stress can lead to illness, depression and general anxiety during a life that is meant to be magical, relaxed and fulfilling.
Join us in Mindfulness and learn to stop this trend, breathe again and cope with Life.
11am Meet and greet with light refreshments**
11.20am Opening ceremony to welcome everyone.
11.50am Guided meditation.
12.20pm Mandala mindfulness (with handouts).
12.55pm Walking awareness (weather permitting). *
13.55pm Mindful Lunch (vegetarian)**
14.45pm Free writing for mindfulness (with handouts)
15.25pm Mindful movement***
15.55pm Snack in silence**
16.15pm Mindfulness for everyday survival (with handouts).
16.45pm Guided meditation - the journey to peace and healing.
17.25pm Closing ceremony
18.00pm Fond farewells to new friends.
Cost is only €80 for Early bird if booked through Paypal and €90 thereafter. A discount of €10 is available for anyone claiming social welfare or senior citizen’s over 70 years old (proof of claim and age required!). All payments are non-refundable but can be transferred to another person. Book early as Very limited numbers to keep the energy tranquil and peaceful and individual to everyone.
All costs cover expert coaching, equipment, handouts, refreshments, snacks and lunch to allow you enjoy the most peaceful and tranquil day.
To book your place and for further details contact Dr. Siobhan on or 0876524623
*Bring outdoor shoes and warm clothes.
** All allergies to be reported in writing.
*** If suffering from any illness or bodily damage please report this before partaking in Mindful movement. A suitable ability of movement will be advised to everyone of all physical abilities. Nobody is left out!