Learn to Have a Mindful and relaxed life

Cancelled until further notice

 

Life can be crazy and stressful for many people.  This stress can lead to illness, depression and general anxiety during a life that is meant to be magical, relaxed and fulfilling.

Join us in Mindfulness and learn to stop this trend, breathe again and cope with Life.

 

11am                     Meet and greet with light refreshments**

11.20am                Opening ceremony to welcome everyone.

11.50am                Guided meditation.

12.20pm                Mandala mindfulness (with handouts).

12.55pm                Walking awareness (weather permitting). *

13.55pm                Mindful Lunch (vegetarian)**

14.45pm                Free writing for mindfulness (with handouts)

15.25pm                Mindful movement***

15.55pm                Snack in silence**

16.15pm                Mindfulness for everyday survival (with handouts).

16.45pm                Guided meditation - the journey to peace and healing.

17.25pm                Closing ceremony

18.00pm                Fond farewells to new friends.

 

Cost is only €80 for Early bird if booked through Paypal and €90 thereafter.  A discount of €10 is available for anyone claiming social welfare or senior citizen’s over 70 years old (proof of claim and age required!).  All payments are non-refundable but can be transferred to another person.   Book early as Very limited numbers to keep the energy tranquil and peaceful and individual to everyone.

All costs cover expert coaching, equipment, handouts, refreshments, snacks and lunch to allow you enjoy the most peaceful and tranquil day.

To book your place and for further details contact Dr. Siobhan on fairyfun4@gmail.com or 0876524623 

 

*Bring outdoor shoes and warm clothes.

** All allergies to be reported in writing.

*** If suffering from any illness or bodily damage please report this before partaking in Mindful movement.  A suitable ability of movement will be advised to everyone of all physical abilities.  Nobody is left out!

CONTACT ME FOR A FREE Wellness Check

Dr. Siobhan Maher (PhD)

 

Tel: (00353) 087 6524623

Email: weightorhealth@gmail.com

 

A Bit of Heaven

Wellness Centre

Killakee Road

Rathfarnham

Dublin 16

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